Banish the Belly

Banish the Belly Fat

Banishing the Belly Fat Belly fat can be a sight for sore eyes, especially on the beech. Why does your belly develop fat? There is no single cause for belly fat; however, lifestyle, genetics and your diet can all play a part in the development of  belly fat.  High energy-dense foods  such as biscuits, sweets, […]

Jamaican Rice n Peas

Jamaican Rice and Peas

Jamaican Rice and Peas Recipe Jamaican Rice and Peas is traditionally eaten as part of the family Sunday dinner with chicken, mutton or fish, along side vegetables such as callaloo or a salad. Throughout the Caribbean rice and peas is eaten, with variations of the ingredients with the kidney beans referred to as “peas”. This […]

Green Tea and Weight Loss

Can Green Tea Aid in Weight Loss?

Can Green Tea Aid in Weight Loss? Weight management is dependent on your energy balance over a prolonged period of time. When you burn more calories than you consume you are in negative energy balance and can lose weight. The concept itself sounds pretty simple, but today’s less active society paired with convenience foods, results […]

Smoothie bike ready for action

Smoothie Bike Hire Nottingham

Q. Why Make Smoothies with our Smoothie Bike Hire? A. Based in Nottingham, Healthy Eating Solutions offers affordable smoothie bike hire.  We inspire participants to be active, with the additional extra of practical healthy eating resources and advice. We offer a range of Smoothie Bike Hire packages to suit your budget or occasion. So if […]

The HES Affect

Healthy Eating and Diet Advice

Healthy Eating and Diet Advice Cooking classes ‘Boost Healthy Diet’ Our My Goodness – cooking for health course can make a difference to your lifestyle. Nutritional information, healthy eating and diet advice. Don’t just take our word for it, that cooking classes can improve your diet, listen to what  the BBC have reported: Healthy […]

Food Safety

Food Bites

Food Bites A few delicious food bites for you to get your teeth into. EGGS FLORENTINE Ingredients (serves 2) 12 cherry tomatoes 200g/7oz bag of fresh spinach Nutmeg to season 2 eggs Paprika   Method 1.Preheat oven to 190°C/375°F/Gas Mark 5 and place tomatoes in roasting tin. Cook for 10-15 minutes. 2. rinse the spinach, […]


Healthy Christmas Tips

Healthy Christmas Tips Remember healthy eating is not just for after Christmas! 1. Check your HUNGER level. Are you actually hungry? Or are you tired? Bored? Lonely? Happy? Or did you just see a food commercial on TV? If you aren’t hungry, skip the snack until you are. 2. Check your FLUID level. Are you […]