Q. Do You Want Your Community to Cook Affordable Healthy Meals?
A. Yes, then our Community Cooking Projects are just what you need. Our workshops are 100% hands-on healthy cooking programme. Participants will cook quick, nutritious sweet and savory plant-based meals from scratch. We will help establish and support your project, as well as training your staff.
Q.What Will The Participants Learn?
A. Participants will learn cooking skills and the confidence to cook and eat healthy foods, as well as:
- Recipes to increase the consumption of fruit and vegetables
- Chance to cook and taste new foods
- Discuss food topics
- Fact or fiction
- Cooking healthy doesn’t have to be expensive
The Community Cooking Workshops can be tailored for your audience wishing to learn how to shop, cook and eat healthy foods. All food ingredients, food containers, personal folders and recipe cards are include in the price. We are based in Nottingham, but can facilitate our workshops at your location, providing you have an adequate equipped kitchen.
The ‘Cooking Together‘ 10-week project was ran in partnership with the ‘Rainbow Project’ and made a strong contribution to improving the self-confidence, employability and health and wellbeing of refugees living in Nottingham.
All our recipes are plant-based and are low in fats, sugars and salts, making them ideal recipes for individuals with dietary related illnesses such as diabetes, hypertension and high cholesterol.
“HES have continuously delivered excellent ‘Cook and Eat’ programmes, which provide an informative light hearted approach to healthy cooking and delivering practical healthy eating messages. They have worked extremely well in partnership with our staff and participants have commented on how much they enjoy attending the programmes. Moat are extremely happy with the important work they are doing to teach people about healthy eating in a different way which will enable them to use what they have learnt” – Nick Anderson Vice principle, Moat Community College, Leicester.